Search
by Ingredient
Little Italy Spaghetti

Little Italy Spaghetti

StarStarStarStarHalf star

Submitted by artfig

Spaghetti tossed with a quick vegetable sauce of fresh tomatoes, mushrooms, and green peppers sauteed with garlic, basil, and oregano. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A stripped-down spaghetti with a fresh vegetable sauce that comes together fast on a weeknight without opening a single jar.

Onions go into olive oil first until translucent, then garlic, basil, and oregano hit the pan. Adding the herbs early lets them bloom in the oil, which pulls out way more flavor than tossing them in at the end. Chopped tomatoes, mushrooms, and green peppers cook covered for 15 minutes with tomato paste, which thickens the sauce and gives it body without adding liquid.

The sauce stays chunky and fresh-tasting, not stewed down into something heavy. Toss it with the cooked spaghetti right in the pan so the pasta absorbs some of that sauce.

Kitchen Tips

  • Chop all the vegetables to a similar small size so they cook evenly in the 15-minute window.
  • Use ripe, in-season tomatoes when possible. Out-of-season tomatoes are mealy and tasteless, so canned diced tomatoes are a better bet in winter.
  • Save a splash of pasta cooking water before draining. Add it when tossing if the sauce seems too thick.

Variations

  • Crumble in Italian sausage or ground beef with the onions for a meatier version.
  • Add a pinch of red pepper flakes with the herbs for some heat.
  • Finish with a handful of fresh Parmesan and torn basil leaves.

Ingredients

3 86.7
OUNCES ML/G ONIONS
chopped
1 ½ 23
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML SALT
6 173.4
OUNCES ML/G TOMATOES
finely chopped
3 86.7
OUNCES ML/G MUSHROOMS
finely chopped
3 86.7
OUNCES ML/G GREEN BELL PEPPER
finely chopped
2 57.8
OUNCES ML/G TOMATO PASTE
6 173.4
OUNCES ML/G SPAGHETTI
cooked

Directions

Sauté onion in a suacepan with olive oil until onions are translucent.

Add garlic, basil, oregano and salt.

Stir.

Add vegetables and tomato paste.

Continue to cook over medium heat, covered, for 15 minutes.

Add spaghetti and toss.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 224 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 26%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe