Lisas Swiss Steak

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Prep: 10 minutes Cook: 1 .5 hours

239 calories per serving view nutrition facts

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Ingredients

1		beef, round steak	, tenderized
1	cup	flour, all-purpose	seasoned with salt and pepper
1	can	mushrooms	4 oz. undrained
1	can	tomato paste	6 oz.
1	can	tomatoes	ready diced tomatoes with juice, 14.5 oz. can
1	can	gravy	prepared mushroom gravy, 10 oz.can
1	can	tomato sauce
2	large	onions	sweet onions, thinly sliced

Directions

Cut up round steak into portion sized pieces.

Dredge in flour and brown both sides in hot oil.

Remove and place in casserole dish. Top with sliced onions and mushrooms.

In a bowl combine remaining ingredients.

Blend till smooth, pour over all.

Bake at 350 for 1 1/2 hours.

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 239 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 459mg	19%
Total Carbohydrate 47.0g	16%
Dietary Fiber 5.0g	20%
Sugars 11.0g
Protein 9.0g	19%

Vitamin A	17%		Vitamin C	38%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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