Lisa's Greek Burgers

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

3/4 cup yogurt
1 tablespoon red onion chopped
1/2 tablespoon cucumber chopped
1 teaspoon mint
1/2 teaspoon marjoram
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
1 tablespoon red wine
1 x lettuce
1 x tomato

Directions

Combine all ingredients in a mixing bowl.

Assemble the sauce on grilled hamburgers and rolls.

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 72 21% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 325mg14%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 6.0g
Protein 2.0g5%
Vitamin A 4%  Vitamin C 8%
Calcium 8%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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