Lisa's Chicken Chow Mein

40 minutes Prep: 15 minutes Cook: 25 minutes

59 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	package	chinese flour noodles
1	each	chicken breast	cut into thin strips
1	tablespoon	soy sauce
1	tablespoon	rice wine
1	tablespoon	cornstarch
1	x	bok choy	or other greens, such as spinach, thinly sliced
1	x	bean sprouts	washed and drained
1	x	celery	thinly
1	x	carrots	julienned
1	x	mushrooms, shitake	julienned
1/3	cup	soy sauce
1	tablespoon	oyster sauce
1	tablespoon	bean paste
1	pinch	sugar

Directions

1. Cook the noodles in boiling water until done. Drain.

2. Marinade the meat in soy sauce, rice wine, and cornstartch for at least 30 minutes.

3. In a measuring cup, mix together the soy sauce, oyster sauce, black bean paste, and sugar. Set aside.

4. Heat a large wok on high. When the wok is smoking add the oil. Stir fry the vegetables briefly, in batches if necessary, and transfer to a bowl.

5. Reheat the wok and add more oil. Add the marinated chicken and stir fry until the meat is cooked. Add the soy sauce mixture in step 3 and cook until boiling.

6. Add the noodles and vegetables to wok and toss well to coat. Take off the heat.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 59 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 1570mg	65%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 8.0g	17%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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