Linguini Spring Vegetables

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 866 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pasta, linguine
1 tablespoon salt
10 each mushrooms sliced
8 each asparagus blanched
4 each baby artichokes sliced
1 each sweet red bell pepper sliced
6 each onions sliced
4 ounces sundried tomatoes
24 each fava beans blanched
1/2 cup olive oil, extra-virgin
2 tablespoons vegetable oil
4 ounces parmesan, parmigiano-reggiano cheese, grated

Directions

Bring 4 quarts of water to a boil with oil and salt.

Prepare all vegetables.

Bring small pot of water to a boil to blanch asparagus, Fava beans and artichokes, reserve water to rehydrate sun dried tomatoes.

Blanch each for 2 minutes and refresh in an ice bath reserve.

Slice Cremini mushrooms, peppers, Cipollini onions, Sundried tomatoes and asparagus 1/4andquot; thick.

Chop garlic fine and grate cheese.

Next heat a large sauté pan with 2 tablespoons vegetable oil over medium flame.

Add the garlic, onions, peppers and mushrooms, cook 2-3 min.

till they begin to brown, then add the Sundried tomato and all other vegetables, continue to cook 5 minutes stirring often.

Season with salt and pepper, add herb puree and the extra virgin olive oil, toss all 2 minutes, adjust the season, and sprinkle grated cheese into pasta while continuing to toss.

Serve pasta in large bowls, additional cheese can be grated on top, garnish with a sprig of parsley.

Place all in a blender and pulse until herbs are smooth.

Reserve in air tight container all ready to use.

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Nutrition Facts

Serving Size 409g
Amount per Serving
Calories 866 41% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 2071mg86%
Total Carbohydrate 107.0g36%
 Dietary Fiber 8.0g33%
 Sugars 14.0g
Protein 24.0g48%
Vitamin A 21%  Vitamin C 89%
Calcium 21%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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