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Linguine Primaver Della Santa Maria

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Submitted by DEBS2

Linguine primavera with zucchini, yellow squash, and red bell pepper in a chunky tomato-wine sauce topped with fresh basil and sliced olives.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

A quick vegetarian linguine primavera with a chunky tomato sauce that’s loaded with summer vegetables. Zucchini, yellow squash, and red bell pepper get a brief saute with shallots and garlic before simmering in crushed tomatoes, tomato paste, and white wine.

The vegetables should stay slightly firm with some bite. Three to four minutes in the pan before the sauce goes in keeps them from turning to mush during the simmer. The tomato paste adds concentrated depth and helps the sauce cling to the pasta instead of sliding off.

Fresh basil goes in at the very end, just one minute of simmering. Any longer and the heat destroys its bright, peppery flavor and turns it dark. Sliced black olives on top add a salty, briny note that ties everything together.

Pro Tips

  • Sauté the shallots and garlic for just a minute. Garlic burns fast and bitter garlic ruins the whole sauce.
  • Use a good dry white wine. The alcohol cooks off but the flavor concentrates. If you wouldn’t drink it, don’t cook with it.
  • Save a cup of pasta water before draining. A splash of starchy pasta water loosens the sauce if it gets too thick.

Variations

  • Add protein: Toss in grilled chicken strips or sauteed shrimp to make this a heartier main dish.
  • Spicy arrabbiata style: Add extra crushed red pepper flakes to the tomato sauce for more heat.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML SHALLOT
chopped *
1 15
TABLESPOON ML GARLIC
chopped
1 237
CUP ML ZUCCHINIS
sliced
1 237
CUP ML YELLOW SUMMER SQUASH
sliced
1 237
CUP ML SWEET RED BELL PEPPER
strips *
1 ¾ 414
CUPS ML TOMATOES
with crushed red peppers
158
CUP ML TOMATO PASTE
¼ 59
CUP ML WHITE WINE
dry *
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML BASIL
fresh, chopped *
1
X BASIL
dried, crushed, to taste *
9 260.1
OUNCES ML/G PASTA, LINGUINE
1
X OLIVES
ripe, sliced, to taste *
1
X BASIL
fresh, chopped, to taste *

Directions

In medium skillet, heat oil, sauté shallots and garlic 1 minute.

Add zucchine, yellow squash and bell pepper, sauté for 3 to 4 minutes.

Stir Contadina pasta ready chunky tomatoes, paste, wine, and salt; simmer for 5 to 8 minutes or until vegetables are tender.

Stir in basil; simmer for 1 minute.

Prepare pasta according to package directions. Pour sauce over pasta, garnish with olives and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 234 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 15g
Vitamin A 19% Vitamin C 33%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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