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Linguine & Pork Stir-Fry

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Submitted by CyndyAnne

Linguine and pork tenderloin stir-fry with cabbage, red bell pepper, and carrots in sesame oil. An Asian-inspired one-pan pasta dinner with crunch.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Pork tenderloin strips stir-fried with sliced cabbage, red bell pepper, shredded carrots, and scallions, then tossed with hot linguine. Sesame oil and red pepper flakes give this a warm, toasty kick that bridges Italian pasta with Asian stir-fry in one satisfying bowl.

The vegetables cook first until just tender, then the pork goes in. Tenderloin is lean and cooks fast when sliced thin, so adding it after the vegetables means everything finishes at the same time without the meat drying out.

Toss the hot linguine in right at the end and serve immediately. The residual heat from the pasta wilts the scallion tops and melds everything together.

Pro Tips

  • Slice the pork tenderloin against the grain into thin strips. This keeps the meat tender instead of chewy.
  • Don’t skimp on the cabbage. It looks like a lot raw but cooks down significantly, and the slight sweetness it picks up from the heat balances the sesame oil and pepper flakes.
  • Use toasted sesame oil, not plain. Toasted sesame oil has a deep, nutty aroma that plain sesame oil completely lacks.
  • Have everything prepped and sliced before you start cooking. Stir-frying moves fast and there’s no time to chop mid-cook.

Variations

  • Add a splash of soy sauce and a squeeze of lime juice when tossing the pasta for more depth.
  • Swap pork for chicken breast strips or shrimp.
  • Stir in a handful of snow peas or sugar snap peas with the vegetables for extra crunch and color.

Ingredients

1 453.6
POUND G PASTA, LINGUINE
uncooked
1 15
TABLESPOON ML SESAME OIL
1 ½ 355
CUPS ML PORK TENDERLOIN
cut in thin strips *
2 2
CLOVES EACH GARLIC
minced
4 946
CUPS ML CABBAGE
thinly sliced
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced, with tops
1 ½ 355
CUPS ML SWEET RED BELL PEPPER
thinly sliced
¾ 0.8
LARGE LARGE CARROTS
shredded
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKE
crushed

Directions

Prepare pasta according to package directions, drain.

In dutch oven or large skillet, heat oil.

Add remaining ingredients, except pork and linguine.

Stir-fry until tender.

Add meat and lightly stir-fry until cooked.

Add hot linguine, toss to mix. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 332 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 21%
Sugars g
Protein 23g
Vitamin A 50% Vitamin C 93%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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