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Linguine a la Greque

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Submitted by barbth

Linguine a la Greque with spinach, chickpeas, golden raisins, olive oil, and red pepper flakes. A quick vegan Greek-style pasta tossed together in 35 minutes from pantry staples.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Greek-inspired linguine that’s vegan, fast, and built from the pantry. Spinach, chickpeas, and golden raisins toss with hot pasta, a drizzle of olive oil, and a pinch of red pepper flakes. That’s it. Six ingredients doing exactly what they need to do.

The golden raisins are the move here. They plump up in the hot spinach and add bursts of sweetness that play off the earthy chickpeas and the gentle heat from the red pepper flakes. It’s a classic Mediterranean flavor combination: sweet, savory, and spicy in one bowl.

The olive oil goes on at the end as a finishing drizzle, not a cooking fat. It coats the pasta just enough to keep everything glossy without weighing the dish down.

Pro Tips

  • Cook the spinach just until heated through. Overcooked frozen spinach turns gray and loses its flavor.
  • Drain the chickpeas well to avoid adding extra sodium and liquid to the dish.
  • Use good olive oil for the finishing drizzle. You’ll taste it here, so this isn’t the place for the cheap stuff.
  • Toss everything while the pasta is hot so it absorbs the oil and seasonings.

Variations

  • Add crumbled feta cheese on top for a non-vegan but authentically Greek finish.
  • Stir in a tablespoon of lemon juice with the olive oil for a brighter, tangier flavor.
  • Toss in a handful of toasted pine nuts for crunch and richness.

Ingredients

2 473
CUPS ML SPINACH
chopped, frozen
8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
¼ 59
CUP ML GOLDEN RAISIN
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML OLIVE OIL
6 173.4
OUNCES ML/G PASTA, LINGUINE

Directions

In medium saucepan, cook spinach following package directions.

Add chick peas and raisins; stir and cook until heated through.

In large pot of rapidly boiling water, cook pasta 8 to 10 minutes or until al dente.

Drain well.

In large bowl, combine spinach mixture with pasta.

Sprinkle with salt and red pepper flakes.

Drizzle with oil and toss to combine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 293 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 11%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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