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1 servings
suggest servings
| 1/2 | cup | water | |
| 2 | tablespoons | lemon juice | |
| 2 | each | pears | cored, cut in half, firm, ripe, bosc or anjou |
| 2 | each | celery stalks | cored, cut in 1/2 inch pieces |
| 2 | apples | green, tart, cut lengthwise then in 1/2 inch pieces | |
| 2 | each | carrots | peeled, cut in 1/4 diced |
| 1 | cup | walnut halves | |
| 1 | cup | golden raisins | |
| 1 | x | mayonnaise | lime |
| 1 | tablespoon | mint | fresh, chopped |
| 2 | tablespoons | sunflower seeds |
Mix water and lemon juice in a large bowl.
Toss in pears and apples; let rest for 10 minutes.
This will prevent discoloration. Drain fruits, discarding liquid, pat dry and return them to bowl.
Add celery, carrots, walnuts and raisins.
Toss with lime mayonnaise. Cover and refrigerate for 1 hour.
Before serving, mix well and sprinkle top with mint and sunflower seeds.
| % Daily Value* | |
| Total Fat 78.0g | 120% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 201.0g | 67% |
| Dietary Fiber 32.0g | 126% |
| Sugars 130.0g | |
| Protein 40.0g | 80% |
| Vitamin A | 429% | Vitamin C | 78% | |
| Calcium | 29% | Iron | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...
Did not go so well with the kids but my wife and I really liked it.
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