Search
by Ingredient

Lime Salsa Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by EVEM

Grilled lime-marinated chicken breasts with a fresh tomato, olive, and jalapeño salsa featuring mint, cilantro, and slivered almonds. Served with avocado and tortilla chips.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Lime juice, sherry, and oregano do the heavy work in this marinade. An hour in the fridge is all the chicken needs to pick up that tangy, herby flavor before hitting the grill.

The salsa is where things get interesting. Beyond the expected tomato, jalapeño, and cilantro, this one throws in chopped mint and slivered almonds. The mint adds a cool, bright edge that balances the heat, and the almonds give a subtle crunch you don’t usually find in a salsa.

One detail worth following: reserve three tablespoons of marinade before the chicken goes in, then boil the rest separately for basting. This keeps you from cross-contaminating while still layering lime flavor onto the chicken as it grills.

Grill the breasts about 8 inches from the heat, turning and basting often. You’re looking for about 16 to 20 minutes total. Serve them on a platter with the chilled salsa, sliced avocado, and tortilla chips on the side.

Pro Tips

  • Always boil the used marinade for a full minute before basting. This kills any bacteria from the raw chicken.
  • Let the salsa chill at least an hour so the flavors marry. It tastes flat when freshly mixed.
  • Pound the chicken breasts to even thickness before marinating so they cook at the same rate on the grill.
  • Don’t skip the black olives in the salsa. They add a salty, briny note that ties everything together.

Variations

  • Mango salsa version: Replace the tomato with diced mango for a sweeter, tropical take.
  • Skillet method: No grill? Sear the marinated chicken in a cast-iron skillet over medium-high heat for the same char flavor.

Ingredients

Chicken
4 4
EACH EACH CHICKEN BREAST
Marinade
¼ 59
CUP ML JUICE
lime *
2 30
TABLESPOONS ML SHERRY
2 30
TABLESPOONS ML VEGETABLE OIL
olive, light
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML GARLIC SALT
Salsa
1 1
MEDIUM MEDIUM TOMATO
peeled, seeded, chopped
1 1
LARGE LARGE ONION
green
¼ 59
CUP ML OLIVES
black, *
1 15
TABLESPOON ML JALAPEÑO PEPPER
seeded, chopped
1 15
TABLESPOON ML CILANTRO
chopped
1 15
TABLESPOON ML MINT LEAVES
chopped
1 15
TABLESPOON ML ALMONDS
slivered
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
Garnish
1
X AVOCADOS
sliced, to taste *
1
X TORTILLA CHIP
to taste *

Directions

Marinade: ========= In a large bowl or resealable plastic bag, make the marinade by mixing together the lime juice, sherry, oil, oregano, and garlic salt.

Remove three tablespoons of marinade; set aside.

Add chicken to the remaining marinade, turning to coat.

Marinate in refrigerator for 1 hour.

Chicken: ======== Remove the chicken from the marinade; reserve marinade.

In a small saucepan, place the reserved marinade; heat to boiling and boil for 1 minute.

Place the chicken on grill with rack about 8 inches from heat source.

Brush the heated marinade over chicken. Grill, turning and basting frequently with marinade, about 16 to 20 minutes, or until chicken is fork tender. Arrange chicken on the platter. Serve with salsa. Garnish with avocado slices and tortilla chips. Salsa: ====== In a bowl, mix all of the ingredients well, and chill for an hour or more before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 234 40% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 259mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe