Lime Salsa Chicken

40 minutes Prep: 10 minutes Cook: 30 minutes

234 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Chicken
4	each	chicken breasts

Marinade
1/4	cup	juice	lime
2	tablespoons	sherry
2	tablespoons	vegetable oil	olive, light
1/2	teaspoon	oregano
1/2	teaspoon	garlic salt

Salsa
1	medium	tomato	peeled, seeded, chopped
1	large	onion	green
1/4	cup	olives	black,
1	tablespoon	jalapeno pepper	seeded, chopped
1	tablespoon	cilantro	chopped
1	tablespoon	mint	chopped
1	tablespoon	almonds	slivered
1/4	teaspoon	salt
1/4	teaspoon	black pepper

Garnish
1	x	avocado	sliced
1	x	tortilla chips

Directions

Marinade: ========= In a large bowl or resealable plastic bag, make the marinade by mixing together the lime juice, sherry, oil, oregano, and garlic salt.

Remove three tablespoons of marinade; set aside.

Add chicken to the remaining marinade, turning to coat.

Marinate in refrigerator for 1 hour.

Chicken: ======== Remove the chicken from the marinade; reserve marinade.

In a small saucepan, place the reserved marinade; heat to boiling and boil for 1 minute.

Place the chicken on grill with rack about 8 inches from heat source.

Brush the heated marinade over chicken. Grill, turning and basting frequently with marinade, about 16 - 20 minutes, or until chicken is fork tender.

Arrange chicken on the platter.

Serve with salsa. Garnish with avocado slices and tortilla chips.

Salsa: ====== In a bowl, mix all of the ingredients well, and chill for an hour or more before serving.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 234 40% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 259mg	11%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 28.0g	56%