Lima Beans with Chorizo

Very nice combination flavor, I used the water instead of the chicken broth, and very tasty.

60 minutes Prep: 10 minutes Cook: 50 minutes

76 calories per serving view nutrition facts

happyzhangbo

12 servings suggest servings

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Ingredients

3	tablespoons	olive oil, extra-virgin	divided
2	medium	carrots	minced
1	large	red onion	peeled and minced
1 1/2	tablespoons	thyme	minced fresh
1/4	teaspoon	sweet red bell pepper	crushed
3	ounces	chorizo sausage	reduced-fat Spanish-style, finely diced
10	ounces	baby lima beans	frozen, canned
1	cup	white wine	dry
1/2	cup	vegetarian chicken broth, non-fat, low-sodium
3	cloves	garlic	minced
1	tablespoon	sherry vinegar
1/2	teaspoon	kosher salt

Directions

Heat 1 tablespoon oil in a large saucepan over medium heat.

Add carrots, onion, thyme and crushed red pepper and cook, stirring, until beginning to brown, 6 to 8 minutes.

Stir in chorizo and cook, stirring occasionally, until heated through, about 5 minutes more.

Add lima beans, wine, broth and garlic and cook for 5 minutes, scraping up any browned bits.

Cover and cook over medium-low heat for 20 minutes.

Remove from the heat and stir in the remaining 2 tablespoons oil, vinegar and salt.

Let stand for at least 10 minutes before serving.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 76 71% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 194mg	8%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	34%		Vitamin C	5%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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