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50 minutes
Prep: 10 minutes
Cook: 15 minutes
37 calories per serving view nutrition facts
8 servings
suggest servings
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| 10 | ounces | lima beans, canned | frozen |
| 4 | cloves | garlic | crushed and peeled |
| 1/4 | teaspoon | sweet red bell pepper | crushed |
| 2 | tablespoons | olive oil, extra-virgin | |
| 4 | teaspoons | lemon juice | |
| 1 | teaspoon | cumin | ground |
| 1 | x | salt | to taste |
| 1 | x | black pepper | freshly ground to taste |
| 1 | tablespoon | mint | chopped fresh |
| 1 | tablespoon | cilantro | chopped fresh |
| 1 | tablespoon | dill leaves | chopped fresh |
Bring a large saucepan of lightly salted water to a boil.
Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes.
Remove from heat and let cool in the liquid.
Drain the beans and garlic.
Transfer to a food processor.
Add oil, lemon juice, cumin, salt and pepper; process until smooth.
Scrape into a bowl, stir in mint, cilantro and dill.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 1% | Vitamin C | 5% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....
We just made this recipe, and it was really delicious, we had only one bunch of scallions, so we used another yellow onion as well, and we added extra 1/2 tablespoon garlic, and it was awesome, we will definitely make it again.
NOTE: I think paste food color works better than liquid food coloring when tinting cookie dough. It's available in specialty markets and some party stores. Be careful: A little goes a long, long way.
