Lima Bean Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 79 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup lima beans dried, soaked
1 large tomato diced
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon maple sugar
1 x salt to taste
1 x black pepper to taste
1/2 teaspoon dry mustard
1 x parsley leaves chopped

Directions

Drain soaked lima beans.

Wash. Cover with fresh water and cook until soft, about 45 to 60 minutes, depending on the age of the bean.

Drain, reserving the stock for soups later.

Combine lima beans and tomatoes in a serving bowl.

Whisk together the remaining ingredients, except the parsley.

Toss the dressing with the beans and tomatoes.

Chill. Garnish with parsley before serving.

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Nutrition Facts

Serving Size 66g
Amount per Serving
Calories 79 52% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 2.0g5%
Vitamin A 7%  Vitamin C 11%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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