Lima Bean Salad

2 hours Prep: 10 minutes Cook: 1 hours

79 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	lima beans	dried, soaked
1	large	tomato	diced
2	tablespoons	olive oil
1	tablespoon	red wine vinegar
1	teaspoon	maple sugar
1	x	salt	to taste
1	x	black pepper	to taste
1/2	teaspoon	dry mustard
1	x	parsley leaves	chopped

Directions

Drain soaked lima beans.

Wash. Cover with fresh water and cook until soft, about 45 to 60 minutes, depending on the age of the bean.

Drain, reserving the stock for soups later.

Combine lima beans and tomatoes in a serving bowl.

Whisk together the remaining ingredients, except the parsley.

Toss the dressing with the beans and tomatoes.

Chill. Garnish with parsley before serving.

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 79 52% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	7%		Vitamin C	11%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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