Lighter Chicken Waldorf Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

273 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	chicken breasts
1	medium	granny smith apples	cored
1	each	celery	finely minced
1	each	mango	peeled, diced
2	tablespoons	ginger	minced
1/3	cup	mayonnaise, light
1/3	cup	sour cream
2	tablespoons	lime juice
2	tablespoons	mango chutney
1	teaspoon	prepared mustard
3	tablespoons	walnuts	chopped
2	tablespoons	mint	minced

Directions

Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard.

Add to the salad, mixing well.

Cover and refrigerate until ready to serve.

Just before serving, stir in the chopped walnuts and mint.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 273 36% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 107mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 11.0g
Protein 29.0g	58%

Vitamin A	17%		Vitamin C	32%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Anticuchos

it may be to my personal taste, i used chilli peppers instead of jalepenos and it was still overly spicy. so just be careful. the spicy drown out most of the flavour

Reviewed by Niyati