Lighter Chicken Waldorf Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

273 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3/4	pound	chicken breasts
1	medium	granny smith apples	cored
1	each	celery	finely minced
1	each	mango	peeled, diced
2	tablespoons	ginger	minced
1/3	cup	mayonnaise, light
1/3	cup	sour cream
2	tablespoons	lime juice
2	tablespoons	mango chutney
1	teaspoon	prepared mustard
3	tablespoons	walnuts	chopped
2	tablespoons	mint	minced

Directions

Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard.

Add to the salad, mixing well.

Cover and refrigerate until ready to serve.

Just before serving, stir in the chopped walnuts and mint.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 273 36% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 107mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 11.0g
Protein 29.0g	58%

Vitamin A	17%		Vitamin C	32%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Stuffings

Last Recipes Viewed

Recipe Bite

Chianti

by Mark R. Vogel

"I ate his liver with some fava beans and a nice Chianti," asserts Dr. Hannibal Lecter in "Silence of the Lambs." Bizarre as his...

Member Review

Lemon Bars No. 2

This is an excellent recipe that we have made under the name of "lemon squares" for many, years. I highly recommend it to all as it is easy to make and the whole family loves it!