Light Turkey Jambalaya

1 hours Prep: 15 minutes Cook: 1 hours

258 calories per serving view nutrition facts

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1	tablespoon	olive oil
1	medium	onion	chopped
1	medium	green bell pepper	stemmed,
1	medium	sweet red bell pepper	stemmed,
2	cloves	garlic	peeled and minced
30	ounces	tomatoes	diced
1	teaspoon	paprika
1/2	teaspoon	onion powder
1/2	teaspoon	garlic powder
1/2	teaspoon	thyme leaves	crushed
1/2	teaspoon	cumin	ground
1 1/2	pounds	turkey breast
1/2	pound	turkey sausage
1	cup	rice
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground

In a large pot, heat the olive oil over medium heat. Add the onion, green and red bell peppers; sauté 5 minutes.

Add the garlic and sauté 2 minutes.

Add the tomatoes, broth, paprika, onion powder, garlic powder, 10 minutes.

Add the turkey breast to the pot. Cover and cook at a low simmer 45 minutes, until cooked through.

Remove the turkey from the pot and cool slightly.

Dice the turkey.

While the turkey is cooling, add the sausage and rice. Cover and cook on medium-low heat 15 minutes.

Stir occasionally during the cooking time.

Put the diced turkey back into the pan with the hot sauce.

Cook on medium-low heat 10 minutes until the sausage is cooked through.

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Serving Size 267g

Amount per Serving

Calories 258 21% of calories from fat