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4 servings
suggest servings
| 12 | each | corn tortillas | |
| 1 | medium | onion | chopped |
| 1 ea Clove garlic, | garlic clove | pressed or minced | |
| 1/2 | pound | ground chicken | lean |
| 16 | ounces | tomato puree | |
| 1/4 | cup | green chili peppers | canned |
| 1/2 | teaspoon | salt | |
| 2 1/2 | cups | chicken broth | low fat, or skimmed |
| 2 | cups | milk, skim, (non fat) powder | |
| 1/2 | pound | swiss cheese | low fat, grated |
| 1 | x | cilantro | fresh, for garnish |
Preheat oven to 350 degrees.
Wrap tortillas tightly in foil and place in preheated oven for 15 minutes to soften.
While tortillas are warming, cook onion an garlic, covered, over low heat until soft, adding a little water or stock if necessary to prevent scorching.
Add chicken and cook over medium heat, stiffing frequently until chicken is cooked, about 5 minutes.
Add tomato puree, chilies and salt and mix well.
Simmer, uncovered for 10 minutes.
While chicken mixture is simmering, combine stock and dry milk powder in saucepan and mix thoroughly.
Slowly heat to simmer, stirring frequently.
Dip each tortilla in milk sauce.
Divide chicken filling, spooning 1/4 cup mixture down the center of each tortilla.
Roll each tortilla around filling and place, seam side down, in glass baking dish that has been sprayed with non-stick vegetable coating.
Pour milk sauce over top and bake in 350 degree F oven for 20 minutes.
Remove from oven and sprinkle grated cheese evenly over top.
Return to oven for another 5 minutes until cheese is melted.
To serve, place each enchilada on a plate and garnish with fresh cilantro if desired.
This recipe may also be made in individual au gratin dishes.
Note: Can substitute grated Jack cheese, 2 cups.
Omit salt if stock is salted.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 11.0g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 875mg | 36% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 12% |
| Sugars 28.0g | |
| Protein 33.0g | 67% |
| Vitamin A | 22% | Vitamin C | 34% | |
| Calcium | 90% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
This recipe is easy to make and turns out amazing. I made it for a group of 8 people last night and they all said it was wonderful. One person said it was the best soup he'd ever had!
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