Light Swiss Enchiladas

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 450 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 each corn tortillas
1 medium onion chopped
1 ea Clove garlic, garlic clove pressed or minced
1/2 pound ground chicken lean
16 ounces tomato puree
1/4 cup green chili peppers canned
1/2 teaspoon salt
2 1/2 cups chicken broth low fat, or skimmed
2 cups milk, skim, (non fat) powder
1/2 pound swiss cheese low fat, grated
1 x cilantro fresh, for garnish

Directions

Preheat oven to 350 degrees.

Wrap tortillas tightly in foil and place in preheated oven for 15 minutes to soften.

While tortillas are warming, cook onion an garlic, covered, over low heat until soft, adding a little water or stock if necessary to prevent scorching.

Add chicken and cook over medium heat, stiffing frequently until chicken is cooked, about 5 minutes.

Add tomato puree, chilies and salt and mix well.

Simmer, uncovered for 10 minutes.

While chicken mixture is simmering, combine stock and dry milk powder in saucepan and mix thoroughly.

Slowly heat to simmer, stirring frequently.

Dip each tortilla in milk sauce.

Divide chicken filling, spooning 1/4 cup mixture down the center of each tortilla.

Roll each tortilla around filling and place, seam side down, in glass baking dish that has been sprayed with non-stick vegetable coating.

Pour milk sauce over top and bake in 350 degree F oven for 20 minutes.

Remove from oven and sprinkle grated cheese evenly over top.

Return to oven for another 5 minutes until cheese is melted.

To serve, place each enchilada on a plate and garnish with fresh cilantro if desired.

This recipe may also be made in individual au gratin dishes.

Note: Can substitute grated Jack cheese, 2 cups.

Omit salt if stock is salted.

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Nutrition Facts

Serving Size 402g
Amount per Serving
Calories 450 36% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 11.0g54%
 Trans Fat 0.0g
Cholesterol 63mg21%
Sodium 875mg36%
Total Carbohydrate 40.0g13%
 Dietary Fiber 3.0g12%
 Sugars 28.0g
Protein 33.0g67%
Vitamin A 22%  Vitamin C 34%
Calcium 90%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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