Light Spinach Dip

5 hours Prep: 5 hours Cook: 0 minutes

240 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	lbs	spinach	fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed
6	tablespoons	onion	dehydrated or chopped
3	tablespoons	flour, all-purpose
1	tablespoon	milk, skim, (non fat) powder	instant
1/2	teaspoon	onion powder
1/2	teaspoon	sugar
1/4	teaspoon	tumeric powder
1/2	teaspoon	salt
2/3	cups	scallions, spring or green onions	chopped
8	ounces	water chestnuts	drained, chopped
1 1/2	cups	sour cream	light
1	cup	mayonnaise, light	reduced-calorie

Directions

If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.

If using frozen, simply squeeze out the excess moisture but do not cook.

In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.

In a medium-size bowl, combine the remaining ingredients with the drained spinach.

Add the dry ingredients to the spinach mixture and mix well.

Chill for several hours.

Serve in a hollowed-out bread round, if desired.

Makes about 6 cups.

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Categories this recipe belongs to

Dips
Spinach

Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 240 50% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 251mg	10%
Total Carbohydrate 27.0g	9%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 4.0g	9%

Vitamin A	11%		Vitamin C	28%
Calcium	9%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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