Light Fudge Brownie Sundae

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Time to Prepare this Recipe 45 minutes Prep: 5 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 159 calories per serving view nutrition facts
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Ingredients

1 cup flour, all-purpose
1/2 cup cocoa powder unsweetened, nonfat
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk, skim
1/4 cup applesauce
1 teaspoon vanilla extract
3/4 cup brown sugar
1 3/4 cups water
4 cups frozen yogurt vanilla flavored

Directions

Preheat oven to 350 F.

Spray 8x8 inch pan with cooking spray. Combine flour, baking powder, and salt with 1/4 cup of the cocoa.

Blend in apple sauce, vanilla and milk.

Spoon batter into pan. Combine brown sugar, 1/4 cup cocoa and hot water.

Stir to blend. Pour over batter in pan. Bake for 40 minutes.

Remove cake and cool in pan. Serve with a scoop of lowfat frozen yogurt and spoon chocolate suace that has formed on the bottom over the brownie as a topping.

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Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 159 10% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 319mg13%
Total Carbohydrate 34.0g11%
 Dietary Fiber 5.0g18%
 Sugars 2.0g
Protein 6.0g13%
Vitamin A 0%  Vitamin C 6%
Calcium 10%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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