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Light Fudge Brownie Sundae

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Submitted by bonwa5211

Light fudge brownie sundae with a self-saucing chocolate cake baked over a built-in fudge layer, topped with frozen yogurt. A reduced-fat dessert that uses applesauce in place of butter.

YIELD

9 servings

PREP

5 min

COOK

40 min

READY

45 min

This is a self-saucing pudding cake disguised as a brownie, and it’s a clever bit of baking magic. You spoon a brownie-like batter into the pan, pour a sweet cocoa-and-hot-water mixture over the top, and the oven does the rest. The two layers swap places as it bakes, leaving a tender chocolate cake on top and a thick fudge sauce hiding underneath.

Applesauce replaces the butter and oil that would normally make brownies fudgy. It keeps the cake moist while cutting the fat substantially, and the apple flavor disappears entirely once it bakes with cocoa. Skim milk and unsweetened cocoa keep things on the lighter side.

Don’t stir the topping into the batter. Pour it gently over the surface and walk away. That counterintuitive step is what creates the sauce layer underneath.

A scoop of frozen yogurt on top finishes it the way it’s meant to be eaten: warm cake, hot fudge, cold creamy topping all on one spoon. Serve straight from the pan while everything is still warm and the sauce is glossy.

Pro Tips

  • Use a glass or light-colored metal pan if you can. Dark pans can over-brown the bottom before the sauce sets.
  • Serve within an hour of baking. The sauce thickens dramatically as it cools and loses its glossy pour.
  • Hot water in the topping is a must, not optional. Cold water won’t dissolve the cocoa and brown sugar properly and the sauce layer won’t form.
  • Do not overbake. The center should look set on top but still feel saucy underneath when you press the surface.

Variations

  • Stir 2 tablespoons of espresso powder into the topping for a deeper, mocha-style sauce.
  • Add a handful of mini chocolate chips to the batter for melty pockets throughout.
  • Top with a drizzle of caramel sauce alongside the frozen yogurt.

Ingredients

1 237
½ 118
CUP ML COCOA POWDER
unsweetened, nonfat
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML MILK, SKIM
¼ 59
CUP ML APPLESAUCE
1 5
TEASPOON ML VANILLA EXTRACT
¾ 177
CUP ML BROWN SUGAR *
1 ¾ 414
CUPS ML WATER
4 946
CUPS ML FROZEN YOGURT
vanilla flavored *

Directions

Preheat oven to 350℉ (180℃).

Spray 8×8 inch pan with cooking spray. Combine flour, baking powder, and salt with ¼ cup of the cocoa.

Blend in apple sauce, vanilla and milk.

Spoon batter into pan. Combine brown sugar, ¼ cup cocoa and hot water.

Stir to blend. Pour over batter in pan. Bake for 40 minutes.

Remove cake and cool in pan. Serve with a scoop of lowfat frozen yogurt and spoon chocolate suace that has formed on the bottom over the brownie as a topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 159 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 319mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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