Light Fluffy Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

262 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	pastry flour, whole wheat
1/2	teaspoon	cinnamon
1/2	cup	cornmeal
1/4	cup	apple butter
2	tablespoons	cornstarch
2	cups	soy milk	light
2	teaspoons	baking powder
1/8	cup	maple syrup
1/2	teaspoon	baking soda
1/4	teaspoons	apple cider vinegar

Directions

Mix dry ingrediants together.

Then add remaining ingrediants.

Make sure all the ingrediants are mixed together well.

Batter should be spongy -- not runny or thick.

Preheat frying pan over medium heat.

Pour a ladle full of batter into pan and cook on both sided until golden brown.

Makes 6 large pancakes.

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Nutrition Facts

Serving Size 148g

Amount per Serving

Calories 262 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 83mg	3%
Total Carbohydrate 55.0g	18%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 6.0g	12%

Vitamin A	8%		Vitamin C	0%
Calcium	16%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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