Light Alfredo Pasta

40 minutes Prep: 20 minutes Cook: 20 minutes

599 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients


Alfredo sauce
1	small	onion	diced
1	each	garlic clove	small, minced
2	teaspoons	vegetable oil
2	cups	milk, skim
1	cup	chicken broth
3	tablespoons	flour, all-purpose
1/2	teaspoon	salt
1/2	teaspoon	black pepper	coarse
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated

pasta
1	pound	pasta, penne	or other pasta
16	ounces	broccoli florets

Directions

Cook onion, and garlic clove in vegetable oil over medium heat until golden.

Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture and bring to a bubble.

Reduce heat and simmer until thickened.

Meanwhile, bring a large pot of water to a boil and cook pasta according to package directions.

Add broccoli to sauce about 10 minutes before pasta is finished cooking.

Just before serving, stir cheese into sauce.

Toss pasta with sauce and serve hot.

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Nutrition Facts

Serving Size 369g

Amount per Serving

Calories 599 13% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 652mg	27%
Total Carbohydrate 102.0g	34%
Dietary Fiber 4.0g	17%
Sugars 11.0g
Protein 27.0g	54%

Vitamin A	21%		Vitamin C	55%
Calcium	34%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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This recipe is truly wonderful. I love it, and have made it several times. Makes great hostess gifts. I love it so much I have shared it with all my friends. Thank you to whom ever shared this recipe!