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Liang Ban Rou (Twice-Cooked Pork)

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Submitted by trevino510

Liang Ban Rou twice-cooked pork belly simmered until tender, then stir-fried with chili bean sauce, garlic, ginger, and scallions. A classic Sichuan dish with bold heat.

YIELD

6 servings

PREP

30 min

COOK

125 min

READY

155 min

Twice-cooked pork belly is one of Sichuan cuisine’s greatest hits. The “twice” comes from simmering a whole slab until tender, then slicing it thin and hitting the wok for a second cook that crisps the edges and coats every piece in spicy, savory chili bean sauce.

The first cook is a slow 90-minute simmer in salted water with whole scallions and fresh ginger slices. This renders out excess fat, infuses the meat with aromatics, and makes the belly tender enough to slice cleanly into thin pieces once cooled. Cutting while still warm will shred the meat, so patience here pays off.

The wok stage is where the magic happens. Ten minutes of stir-frying in peanut oil transforms those soft, boiled slices into something with crispy, caramelized edges and rendered, slightly translucent fat. The pork releases its own fat during this stage, so draining the excess before adding garlic and ginger keeps the dish from turning greasy.

Chili bean sauce (doubanjiang), rice wine, light soy sauce, and a touch of sugar go in at the end with fresh scallion pieces. Three minutes of tossing everything together glazes the pork in a spicy, salty, slightly sweet sauce that clings to each slice.

Chef Tips

  • Use pork belly with the skin on if you can get it. The skin turns gelatinous during simmering and crispy during the wok stage.
  • Chill the simmered pork in the fridge for an hour before slicing. Cold pork belly holds together and cuts into clean, even pieces.
  • The chili bean sauce is the soul of this dish. Pixian doubanjiang from Sichuan province is the gold standard. Don’t substitute sriracha or generic chili paste.

Variations

  • Leek version (Hui Guo Rou): Replace the scallions in the stir-fry with sliced garlic chives or baby leeks for the more traditional Sichuan take.
  • Less spicy: Reduce the chili bean sauce to 1 teaspoon and add an extra teaspoon of hoisin for a sweeter, milder version.

Ingredients

2 ½ 1.1
POUNDS KG BACON
fresh, or pork belly
6 6
SLICES SLICES GINGER
fresh
1 15
TABLESPOON ML SALT
3 45
TABLESPOONS ML PEANUT OIL
2 30
TABLESPOONS ML GARLIC
finely chopped
1 15
TABLESPOON ML GINGER
minced, peeled, fresh
1 ½ 23
TABLESPOONS ML CHILI BEAN SAUCE *
1 15
TABLESPOON ML RICE WINE
or sherry, dry
1 15
TABLESPOON ML SOY SAUCE, LIGHT
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML SALT

Directions

Add to large pot of boiling water: bacon or pork belly, scallions, ginger, salt.

Cover tightly; simmer for 1½ hours. Remove meat with slotted spoon and drain well.

Discard liquid.

When bacon or pork belly has cooled, cut it into thin ¼ inch slices.

Cut scallions into 3-inch pieces.

Heat wok or large sauté pan until hot.

Add oil and pork and stir-fry for 10 minutes.

Drain any excess oil.

Add garlic and ginger; stir-fry 10 seconds.

Add scallions and stir-fry 3 minutes.

Add the other ingredients; stir-fry 3 minutes, mixing well.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 1111 69% from fat
 % Daily Value *
Total Fat 86g 132%
Saturated Fat 27g 136%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 6030mg 251%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 142g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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