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Lettuce Cups with Tofu & Beef

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Submitted by happyzhangbo

Lettuce cups with ground beef and tofu in a savory chili-garlic, hoisin, and sesame sauce. A lighter take on Chinese lettuce wraps with hidden tofu stretching the beef.

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

45 min

These lettuce wraps pull a sneaky trick: half the filling is extra-firm tofu minced fine enough to disappear into the ground beef. The texture is identical, the flavor picks up whatever sauce you throw at it, and you end up with a lighter, higher-protein version of the P.F. Chang’s classic.

Press the tofu properly before mincing. Two minutes between layers of paper towels pulls out enough water that it browns instead of steams in the wok. Wet tofu is the difference between a filling that tastes savory and one that tastes soggy.

The sauce combines chili-garlic, hoisin, soy, rice vinegar, and sherry in a whisked-ahead mix. Everything hits the pan at once after the beef-tofu is cooked, reducing just long enough to coat. Water chestnuts go in last to keep their crunch.

Chef Tips

  • Mince the tofu very fine. Large chunks give the game away and disrupt the wrap texture.
  • Use Bibb or butter lettuce with cup-shaped leaves. Iceberg tears; romaine doesn’t cradle the filling properly.
  • Keep the scallion whites for cooking and save the green tops for garnish. They serve different purposes.
  • Mix the sauce ahead of time so you can dump it in all at once when the pan is ready.

Variations

  • Swap ground beef for ground chicken, turkey, or pork.
  • Go fully vegetarian by doubling the tofu and swapping oyster sauce for the hoisin.
  • Serve with steamed rice alongside for a more filling meal.

Ingredients

1 15
TABLESPOON ML CHILI GARLIC SAUCE
bottled *
1 ½ 7.5
TEASPOONS ML SESAME OIL
toasted
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
¼ 59
CUP ML HOISIN SAUCE *
2 30
TABLESPOONS ML RICE VINEGAR
2 30
TABLESPOONS ML COOKING WINE
sherry or Chinese *
8 231.2
OUNCES ML/G TOFU
extra-firm
2 10
TEASPOONS ML CANOLA OIL
2 30
TABLESPOONS ML GINGER
fresh minced
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-ounce each)
½ 226.8
POUND G GROUND BEEF, LEAN
90 percent or leaner
½ 118
CUP ML WATER CHESTNUT
finely diced *
1 1
LARGE LARGE BIBB LETTUCE
outer leaves discarded, leaves separated *
1 1
EACH EACH SWEET RED BELL PEPPER
finely diced
¼ 59
CUP ML PEANUTS
chopped

Directions

In a bowl, whisk together chili-garlic sauce, sesame oil, soy sauce, hoisin sauce, vinegar and sherry.

Slice the tofu into ½-inch thick slabs and lay the slices on top of paper towels.

Use more paper towels to firmly pat the tofu in order to remove as much water as possible.

This should take about 2 minutes and use about 3 paper towels.

Finely mince dried tofu and set aside.

Heat the oil in a wok or extra-large skillet over medium heat.

Add the ginger and scallion whites and cook until scallion whites are translucent and ginger is fragrant, about 2 to 3 minutes.

Add ground beef and tofu and cook, stirring, until beef is opaque and just cooked through, about 4 to 5 minutes.

Add reserved sauce.

Reduce heat to a simmer and cook, stirring, an additional 3 to 4 minutes.

Add water chestnuts and stir to incorporate.

Fill each lettuce leaf with the filling.

Serve garnished with scallion greens, red peppers and peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 276 57% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 519mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 46g
Vitamin A 23% Vitamin C 70%
Calcium 24% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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