Lentil and Buckwheat Slice

75 minutes Prep: 15 minutes Cook: 60 minutes

154 calories per serving view nutrition facts

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Ingredients

4	ounces	buckwheat	roasted
1	each	carrot
1	each	onion
1	teaspoon	vegetable oil
6	ounces	lentils, red
1	pint	vegetable stock
1	x	herbs	dried, parsley and rosemary are recommended
1	teaspoon	marmite
1	pinch	nutmeg
1	x	salt
1	x	black pepper

Directions

Chop onion and carrot, sauté in oil in a fairly large saucepan.

Add all other ingredients - bring to boil.

Simmer for 30 minutes, until liquid is absorbed.

Preheat oven to 200 degrees C/400 degrees F/Gas Mark 6 5.

Put mixture in loaf/flan dish.

Put loaf/flan dish in oven.

Cook for 30 minutes.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 154 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 26.0g	9%
Dietary Fiber 12.0g	48%
Sugars 3.0g
Protein 10.0g	19%

Vitamin A	52%		Vitamin C	8%
Calcium	3%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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