Lentil and Buckwheat Slice

70 minutes Prep: 10 minutes Cook: 60 minutes

548 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	ounces	buckwheat	roasted
1	x	carrot
1	x	onion
1	teaspoon	vegetable oil
6	ounces	lentils, red
1	pint	vegetable stock

Herbs
1	x	parsley leaves	or rosemary
1	teaspoon	marmite
1	pinch	nutmeg
1	x	salt
1	x	black pepper

Directions

1. Chop onion and carrot, sauté in oil in a fairly large saucepan 2. Add all other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is absorbed 4. While 3. is taking place, preheat oven to 200C/400F 5. Put mixture in loaf/flan dish 6.Put loaf/flan dish in oven 7. Cook for 30 minutes

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 548 10% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 87.0g	29%
Dietary Fiber 44.0g	176%
Sugars 3.0g
Protein 37.0g	74%