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50 minutes
Prep: 15 minutes
Cook: 35 minutes
0 calories per serving view nutrition facts
4 servings
suggest servings
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| 8oz | red | lentils, red | |
| 1 | pint | water | |
| 2lb | Spinach | spinach | |
| 8oz | peeled | tomatoes | peeled |
| 3oz | fat | yogurt, non-fat |
This is great with steamed new potatoes or noodles. Preheat the oven to 190C, Gas mk 5, 375F Cook the lentils until soft Cook the spinach until tender Drain any excess liquid from the lentils and spinach.
Season the spinach with sea salt and freshly ground black pepper Spread the spinach over the base of an ovenproof dish.
Arrange the sliced tomatoes on top.
Pour the lentils over the tomatoes and spread to the edge of the dish.
Top with non fat yogurt to cover the lot.
Bake in the oven for approx. 35 minutes.
This is great with steamed new potatoes or noodles.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 0% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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