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4 servings
suggest servings
| 1/2 | cup | lentils | |
| 1 | small | onion | chopped |
| 4 | cups | stock | seasoned |
| 1 | x | vegetable oil | for sauteeing |
| 1/2 | cup | bulgur | |
| 1/4 | cup | soy grits | |
| 1 | cup | soy yogurt | |
| 2 | tablespoons | mayonnaise | soy |
| 1 | teaspoon | garlic powder | |
| 1 | teaspoon | dijon mustard | |
| 2 | teaspoons | lemon juice | |
| 6 | cups | spinach | chopped |
Cook lentils and onion in 2 c stock until tender but not mushy, about 25 minutes.
Drain excess water. Heat oil in a skillet and sauté bulgur and soy grits for 5 to 10 minutes.
Stir constantly. Heat remaining stock, add to skillet and cook over a low heat till light and fluffy, about 10 minutes.
Let cool.
Mix yogurt, mayonnaise, garlic, mustard and lemon juice.
Combine grain with lentils and vegetables and toss in the dressing.
Chill if desired.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 449mg | 19% |
| Total Carbohydrate 42.0g | 14% |
| Dietary Fiber 12.0g | 48% |
| Sugars 6.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 85% | Vitamin C | 28% | |
| Calcium | 8% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This afternoon my friend Scott dropped by for a visit. I was busy preparing a creamy spinach soup and soon we were...
I enjoyed this recipe and it works well with home raised quail also. When made with chicken, it DOES compare to KFC's rotisserie style recipe, only made up quicker in your own oven.
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