Lentil Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 304 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 cup lentils, green pre-cooked
1 cup lentils, red pre-cooked
1/2 cup celery finely chopped
1 cup green beans steamed, finely cut
1/4 cup parsley leaves fresh
dressing
1 tablespoon prepared mustard mild
1 x salt and black pepper to taste
1 dash lemon juice
1/2 cup salad dressing, italian, low-fat reduced fat
1 each tomato cut into, wedges
1/4 cup chives finely chopped
1 each lettuce leaves small head, cut into wedges

Directions

In a salad bowl, mix cooked lentils, celery, green beans, and parsley.

Combine dressing ingredients in a small bowl.

Toss lentil mixture with dressing and serve on shredded lettuce.

Garnish with tomato wedges and chives.

Serve with crusty whole wheat bread.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 304 8% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 379mg16%
Total Carbohydrate 50.0g17%
 Dietary Fiber 25.0g99%
 Sugars 4.0g
Protein 21.0g42%
Vitamin A 14%  Vitamin C 24%
Calcium 7%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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