Lentil Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 304 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup lentils, green pre-cooked
1 cup lentils, red pre-cooked
1/2 cup celery finely chopped
1 cup green beans steamed, finely cut
1/4 cup parsley leaves fresh
dressing
1 tablespoon prepared mustard mild
1 x salt and black pepper to taste
1 dash lemon juice
1/2 cup salad dressing, italian, low-fat reduced fat
1 each tomato cut into, wedges
1/4 cup chives finely chopped
1 each lettuce leaves small head, cut into wedges

Directions

In a salad bowl, mix cooked lentils, celery, green beans, and parsley.

Combine dressing ingredients in a small bowl.

Toss lentil mixture with dressing and serve on shredded lettuce.

Garnish with tomato wedges and chives.

Serve with crusty whole wheat bread.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


4aa02cc80602112a80d3817b76a0b1e6d1e82af1
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 304 8% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 379mg16%
Total Carbohydrate 50.0g17%
 Dietary Fiber 25.0g99%
 Sugars 4.0g
Protein 21.0g42%
Vitamin A 14%  Vitamin C 24%
Calcium 7%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Chili_Powder

by Laurie Laurie

General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....

read more...

Member Review

****

Empire State Muffins

Yummy! I'd like to try with less oil to make them a little healthier.

Chewy-centred Chocolate Chip Cookies recipe
Recipe Photo
Recipe Photo

RecipeLand Feature