Lentil Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

304 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	cup	lentils, green	pre-cooked
1	cup	lentils, red	pre-cooked
1/2	cup	celery	finely chopped
1	cup	green beans	steamed, finely cut
1/4	cup	parsley leaves	fresh

dressing
1	tablespoon	prepared mustard	mild
1	x	salt and black pepper	to taste
1	dash	lemon juice
1/2	cup	salad dressing, italian, low-fat	reduced fat
1	each	tomato	cut into, wedges
1/4	cup	chives	finely chopped
1	each	lettuce leaves	small head, cut into wedges

Directions

In a salad bowl, mix cooked lentils, celery, green beans, and parsley.

Combine dressing ingredients in a small bowl.

Toss lentil mixture with dressing and serve on shredded lettuce.

Garnish with tomato wedges and chives.

Serve with crusty whole wheat bread.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 304 8% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 379mg	16%
Total Carbohydrate 50.0g	17%
Dietary Fiber 25.0g	99%
Sugars 4.0g
Protein 21.0g	42%

Vitamin A	14%		Vitamin C	24%
Calcium	7%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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