Lentil Rice Burgers

1 hours Prep: 20 minutes Cook: 20 minutes

157 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	rice	white, cooked, cooled
1/2	cup	lentils	cooked
1	small	sweet potatoes, or yams	peeled, cooked, minced
8	each	spinach leaves	rinsed, blanched, finely shredded
1/2	cup	mushrooms	fresh, chopped
1	teaspoon	soy sauce	low sodium
1	x	salt and black pepper	to taste
1/2	cup	bread crumbs	dry
1	tablespoon	cilantro	finely chopped

Directions

Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.

Add soy sauce, salt and pepper.

Add bread crumbs and cilantro and mix well.

Refrigerate.

Form mixture into 6 to 8 patties.

Oil a vegetable grill generously--these patties tend to stick.

Grill for 3 to 4 minutes on each side, until medium brown.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 157 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 121mg	5%
Total Carbohydrate 31.0g	10%
Dietary Fiber 6.0g	23%
Sugars 2.0g
Protein 7.0g	13%

Vitamin A	39%		Vitamin C	4%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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