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Lentil Pheasant Soup

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Submitted by ghack

Lentil pheasant soup with wild game, earthy lentils, root vegetables, tomatoes, rosemary, and dry sherry. A hearty rustic hunter’s soup worthy of a cold evening.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Lentil pheasant soup is classic hunter’s cooking that puts a whole bird to serious use. The pheasant simmers in two stages (legs and backbone first, then breasts) so the dark meat gets enough time to give up its flavor while the breasts come out juicy rather than stringy. That staggered cooking is what separates a good game soup from a rubbery one.

The flavor base is textbook French mirepoix with a parsnip thrown in for sweetness. Earthy brown lentils absorb the broth while tomatoes and garlic build a backbone that pheasant alone couldn’t deliver. Allspice and fresh rosemary play the rustic, foresty note you want with wild game. The final pour of dry sherry is the trick. Added off-heat at the end, it amplifies every other flavor in the bowl without adding its own heavy character.

Chef Tips

  • If pheasant is hard to find, substitute a whole chicken or a mix of chicken thighs and a chicken carcass for stock-making bones.
  • Leave the pheasant backbone in throughout. Its marrow adds real depth to the broth as it simmers.
  • Use French green (Puy) lentils if you want the beans to stay firm. Brown lentils will soften more and thicken the broth.
  • Add a splash of red wine vinegar at the table if the soup tastes flat. Game meat benefits from a little acid.

Variations

  • Use duck legs or rabbit for a similar wild-game character with easier sourcing.
  • Add a parmesan rind to the simmer for extra umami depth.
  • Swap sherry for Madeira or dry vermouth, both of which complement game equally well.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML UNSALTED BUTTER
3 3
EACH CARROTS
diced
3 3
STALKS EACH CELERY
diced
1 1
MEDIUM MEDIUM PARSNIP
peeled *
3 3
CLOVES CLOVES GARLIC
minced
4 946
CUPS ML CHICKEN BROTH
3 710
CUPS ML TOMATOES
crushed
1 237
CUP ML LENTIL
dried
2 907.2
POUND G PHEASANT
6 90
TABLESPOONS ML ITALIAN PARSLEY
1 15
TABLESPOON ML ROSEMARY LEAVES
chopped
1 5
TEASPOON ML ROSEMARY LEAVES
dried
¼ 1.3
TEASPOON ML ALLSPICE
ground
¾ 177
CUP ML SHERRY
dry *

Directions

Heat oil and butter in s soup pot.

Add carrots, onions, celery, parsnip and garlic.

Cook, covered, over medium heat for 15 minutes to wilt vegetables.

Stir once.

Add broth, tomatos, lentils, pheasant legs and backbone.

Simmer, partially covered, for 15 minutes.

Add pheasant breasts and simmer another 15 minutes.

Remove legs and breasts; reserve. Leave backbone in.

Add 4 Tb parsley, rosemary, allspice, pepper and salt.

Stir and simmer, covered, another 20 minutes.

While soup simmers, remove skin from pheasant and shred meat.

Remove cover from soup, add shredded pheasant, shhery and remaining parsley.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 492 40% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 256mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 38%
Sugars g
Protein 94g
Vitamin A 100% Vitamin C 31%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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