Lentil and Buckwheat Slice

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70 minutes Prep: 10 minutes Cook: 60 minutes
548 calories per serving view nutrition facts
1 servings suggest servings

Ingredients

4ounces buckwheat roasted
1x carrot
1x onion
1teaspoon vegetable oil
6ounces lentils, red
1pint vegetable stock
Herbs
1x parsley leaves or rosemary
1teaspoon marmite
1pinch nutmeg
1x salt
1x black pepper

Directions

1. Chop onion and carrot, sauté in oil in a fairly large saucepan 2. Add all other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is absorbed 4. While 3. is taking place, preheat oven to 200C/400F 5. Put mixture in loaf/flan dish 6.Put loaf/flan dish in oven 7. Cook for 30 minutes

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