Lentil Salad with Smoked Turkey

A big, hearty salad, full of fresh herbs.

40 minutes Prep: 20 minutes Cook: 20 minutes

290 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	lentils	rinsed
2	cups	chicken broth	or broth or water
1/4	cup	tarragon	fresh or 1 ts dried tarragon
11	ounces	turkey	breast, smoked, cut in 1/2 inch cubes (2 cups)
1/4	cup	onion	red, minced
1/2	cup	celery	minced
2	tablespoons	parsley leaves	fresh, minced
1/4	cup	mayonnaise
1/4	cup	yogurt, plain	plain
2	teaspoons	prepared mustard	dijon
1	tablespoon	lemon juice	freshly squeezed
1	each	garlic	clove, minced
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Put lentils and chicken stock in a medium saucepan over medium-high heat; bring to a boil. Reduce the heat and cook at a slow boil until the lentils are softened but still firm to the bite, 15 to 20 minutes. Drain the lentils, transfer to a large bowl, and cool to room temperature.

Mince tarragon leaves and add them, with the turkey breast, red onion, celery and parsley to the cooked lentils. Mix gently.

Whisk the remaining ingredients together in a small bowl; add to the lentil mixture. Mix gently but thoroughly. If desired, chill before serving.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 290 27% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 250mg	10%
Total Carbohydrate 27.0g	9%
Dietary Fiber 10.0g	41%
Sugars 4.0g
Protein 26.0g	52%

Vitamin A	3%		Vitamin C	9%
Calcium	6%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Vegetarian Pot Stickers

Delicious! Really delicious. Next time I want to try making them with some other vegetables. One little pointer about the stock used: I used the water I'd soaked the mushrooms in, and I only needed about 1/2 C, not the whole 2 C recommended. Also, when I added the stock to the hot oil, it spattered like crazy, so it's probably safer to turn the heat off first. I used just 1 T of oil in the pan and it worked fine.

Reviewed by kathmoe