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Lentil Salad with Smoked Turkey

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Lentil salad with smoked turkey, fresh tarragon, and a tangy yogurt-Dijon dressing. A protein-packed main-dish salad that holds up beautifully for lunch the next day.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Smoked turkey is the move that lifts this lentil salad past the standard vegetarian-leaning bowl into proper main-course territory. The smoke folds into the earthy lentils and gets sharpened by Dijon mustard, fresh lemon juice, and a clove of raw garlic in the dressing.

Fresh tarragon is what makes this taste expensive. Its anise-tinged, herbaceous edge is what every deli chicken or turkey salad on the planet wishes it had, and a quarter cup of fresh leaves is no joke. Don’t sub dried unless you must, the flavor is fundamentally different.

Cooking the lentils in chicken broth instead of water is another small move that pays off, the lentils drink up the salty savor and you taste it in every bite. Pull them off the heat while they’re still firm to the bite, mushy lentils will turn the salad into paste once you stir in the dressing.

Chef Tips

  • Use brown or French green lentils, red lentils break down too fast and won’t hold their shape in a salad
  • Cool the lentils to room temperature before adding the dressing, hot lentils will split the mayo-yogurt mixture and leave you with greasy puddles
  • The salad gets better after an hour in the fridge, the dressing penetrates the lentils and the flavors marry
  • Make-ahead friendly, holds three days covered in the fridge for packed lunches
  • Salt the dressing carefully, smoked turkey is already seasoned and the broth-cooked lentils carry salt too

Variations

  • Swap smoked turkey for smoked chicken or even a smoky ham for a different bird-meets-pork balance
  • Stir in a handful of toasted walnuts or pecans for crunch
  • Add halved cherry tomatoes and crumbled feta for a Mediterranean spin

Ingredients

1 237
CUP ML LENTIL
rinsed
2 473
CUPS ML CHICKEN BROTH
or broth or water
¼ 59
CUP ML TARRAGON LEAVES
fresh or 1 ts dried tarragon *
11 317.9
OUNCES ML/G TURKEY
breast, smoked, cut in 1/2 inch cubes (2 cups)
¼ 59
CUP ML ONIONS
red, minced
½ 118
CUP ML CELERY
minced
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
¼ 59
CUP ML MAYONNAISE
¼ 59
CUP ML PLAIN YOGURT
plain
2 10
TEASPOONS ML PREPARED MUSTARD
dijon
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 1
EACH EACH GARLIC
clove, minced
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Put lentils and chicken stock in a medium saucepan over medium-high heat; bring to a boil. Reduce the heat and cook at a slow boil until the lentils are softened but still firm to the bite, 15 to 20 minutes. Drain the lentils, transfer to a large bowl, and cool to room temperature.

Mince tarragon leaves and add them, with the turkey breast, red onion, celery and parsley to the cooked lentils. Mix gently.

Whisk the remaining ingredients together in a small bowl; add to the lentil mixture. Mix gently but thoroughly. If desired, chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 290 27% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 250mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 41%
Sugars g
Protein 52g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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