Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Favourite Lentil Salad

StarStarStarStarEmpty star

Your rating

Recipe

Favourite Lentil Salad recipe

 

Yield

5 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils, green
pre-cooked
Camera
1 cup lentils, red (masoor dal)
pre-cooked
Camera
½ cup celery
finely chopped
Camera
1 cup green beans
steamed, finely cut
Camera
¼ cup parsley leaves
fresh
Camera
dressing
1 tablespoon prepared mustard
mild
Camera
salt and black pepper
to taste
* Camera
1 dash lemon juice
* Camera
½ cup salad dressing, italian, low-fat
reduced fat
1 tomatoes
cut into, wedges
Camera
¼ cup chives
finely chopped
* Camera
1 lettuce leaves
small head, cut into wedges
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml lentils, green
pre-cooked
Camera
237 ml lentils, red (masoor dal)
pre-cooked
Camera
118 ml celery
finely chopped
Camera
237 ml green beans
steamed, finely cut
Camera
59 ml parsley leaves
fresh
Camera
dressing
15 ml prepared mustard
mild
Camera
1 x salt and black pepper
to taste
* Camera
1 dash lemon juice
* Camera
118 ml salad dressing, italian, low-fat
reduced fat
1 each tomatoes
cut into, wedges
Camera
59 ml chives
finely chopped
* Camera
1 each lettuce leaves
small head, cut into wedges
* Camera

Directions

In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce.

Garnish with tomato wedges and chives. Serve with crusty whole wheat bread.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 3048% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 379mg 16%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 99%
Sugars g
Protein 42g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

More breaking news

 

Email this recipe