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Lentil Rice Burgers (Vegan)

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Submitted by chattykat123100

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

YIELD

8 servings

PREP

30 min

COOK

15 min

READY

45 min

These vegan burgers actually hold their shape on the grill, which is the great unsolved problem of plant-based patty making. The combination of lentils and slightly sticky basmati rice creates a binding structure that doesn’t need eggs or processed binders to stay together.

The sweet potato is doing more than adding flavor. Mashed sweet potato is one of nature’s best vegan binders, its natural sugars and starches gel together as the patty cooks, creating a moist, cohesive interior with a slightly sweet undertone.

Finely chopping the mushrooms is critical. Large chunks stay wet and cause the patties to crumble. Fine mince releases enough moisture during cooking to season the patty from within, but not so much that it breaks down the structure.

The 15 to 30 minute chill before forming patties is not optional. It firms up the mixture, allows the breadcrumbs to absorb excess moisture, and makes the patties hold their shape on the hot pan.

Tarragon is the spice that elevates these from generic vegetable patties to something distinctive. Its anise-like fragrance pairs with the earthy lentils and sweet potato in a way that classic burger spices never quite achieve.

Kitchen Tips

  • Cook the rice until it’s slightly sticky and overdone, this is what makes it bind in the patties
  • Spray or oil the pan generously, these patties will stick to a dry surface no matter how nonstick the pan claims to be
  • Don’t flip more than once, the patties firm up on the first side and resist crumbling on the flip
  • Make the mixture a day ahead and chill overnight for even better binding and deeper flavor

Variations

  • Swap tarragon for cumin and smoked paprika for a Tex-Mex flavored vegan burger
  • Add a tablespoon of nutritional yeast or miso paste for extra umami depth
  • Use cooked quinoa or barley instead of rice for different texture and grain variety

Ingredients

¾ 177
CUP ML LENTIL
1 1
10 10
EACH EACH SPINACH
leaves *
1 237
CUP ML MUSHROOMS
fresh *
¾ 177
CUP ML BREAD CRUMBS
1 5
TEASPOON ML TARRAGON LEAVES
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PARSLEY FLAKE *
¾ 177

Directions

Cook rice until cooked and slightly sticky (white rice, I use basmati will take approx 20 min ), and lentils until soft.

Cool slightly. Finely mince a medium sweet potato which has been peeled and cook until soft.

Cool slightly. Finely chop the mushrooms.

Spinach leaves should be rinsed and finely shredded.

Mix all ingredients and spices together adding salt and pepper to taste.

Chill in the refrigerator 15 to 30 min.

Form into patties and sauté in pan or can be done on a vegetable grill on an outdoor grill.

Make sure to grease or spray pan with Pam as these burgers will tend to stick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 180 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 15g
Vitamin A 55% Vitamin C 6%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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