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Lentil - Potato Burgers

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup yellow onion
chopped
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½ cup celery
chopped
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¼ cup water
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2 cups lentils
cooked, drained and mashed
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2 cups potatoes
mashed
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1 cup bread crumbs, whole wheat
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1 teaspoon parsley leaves
dried
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1 ½ teaspoons sage
dried
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1 teaspoon thyme
dried
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½ teaspoon marjoram
dried
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¼ teaspoon rosemary leaves
dried
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teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
118 ml yellow onion
chopped
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118 ml celery
chopped
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59 ml water
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473 ml lentils
cooked, drained and mashed
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473 ml potatoes
mashed
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237 ml bread crumbs, whole wheat
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5 ml parsley leaves
dried
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7.5 ml sage
dried
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5 ml thyme
dried
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2.5 ml marjoram
dried
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1.3 ml rosemary leaves
dried
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0.6 ml black pepper
ground
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Directions

Preheat the oven to 350℉ (180℃).

Sauté the onion and celery in the water about 10 minutes.

Combine in a bowl with the remaining ingredients and mix well.

Form into patties and place on a nonstick baking sheet.

Bake for 20 minutes, then turn and bake for an additional 20 minutes Serve hot on toasted whole wheat burger buns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 3915% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 23g 23%
Dietary Fiber 25g 102%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 13%
Calcium 9% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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