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Lentil-Pasta Soup

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Submitted by pentrekin

Lentil pasta soup with orzo, Italian green beans, tomatoes, and four dried herbs in a chicken broth base. A hearty one-pot soup finished with vinegar and croutons.

YIELD

4 gallons

PREP

20 min

COOK

60 min

READY

80 min

A thick, herb-loaded lentil soup packed with vegetables, orzo pasta, and Italian green beans in a tomato-chicken broth base. This is one of those soups that’s practically a stew by the time it’s done simmering, with enough going on to be a full meal in a bowl.

Four dried herbs go in together: basil, marjoram, oregano, and thyme. That Italian herb combination gives the broth a deep, layered flavor that builds over the hour of simmering. A tablespoon of brown sugar balances the acidity from the tomatoes and tomato paste.

The orzo goes in during the second half of cooking along with a splash of white wine vinegar. The vinegar brightens everything up and keeps the soup from tasting flat despite how many ingredients are in the pot. Topped with crunchy seasoned croutons, every spoonful has a different texture.

Kitchen Tips

  • Add the orzo in the second 30 minutes, not the first. Orzo overcooks quickly and turns to mush if simmered too long.
  • The vinegar is not optional. It adds a sharpness that lifts the whole soup. Without it, you’ll notice the pot tastes heavy and one-dimensional.
  • Stir occasionally to prevent the lentils and orzo from sticking to the bottom.
  • Remove the bay leaf before serving. It’s done its job after an hour of simmering.

Variations

  • Use ditalini or small shells instead of orzo for a chunkier pasta bite.
  • Add a handful of chopped kale or spinach in the last 10 minutes for extra greens.
  • Make it vegetarian by swapping chicken broth for vegetable broth.

Ingredients

6 1.4
CUPS L WATER
divided
1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CELERY
chopped
1 237
CUP ML LENTIL
dried
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
1 15
TABLESPOON ML BROWN SUGAR
½ 2.5
TEASPOON ML BASIL
dried, whole *
½ 2.5
TEASPOON ML MARJORAM
dried, whole *
½ 2.5
TEASPOON ML OREGANO
dried, whole
½ 2.5
TEASPOON ML THYME
dried, whole *
½ 2.5
TEASPOON ML BLACK PEPPER
31 ¼ 903.1
OUNCES ML/G CHICKEN BROTH
low-sodium
28 809.2
OUNCES ML/G TOMATOES
whole, undrained, chopped
9 260.1
OUNCES ML/G GREEN BEANS
italian
6 173.4
OUNCES ML/G TOMATO PASTE
3 3
CLOVES EACH GARLIC
minced
1 1
EACH BAY LEAF *
1 237
CUP ML ORZO PASTA
uncooked, (riceshaped pasta) *
¼ 59
1 237
CUP ML CROUTON
seasoned, plus 1 tablespoon

Directions

Combine 4 cups water and next 17 ingredients (onion, carrot, celery, lentils, bell pepper, sugar, basil, marjoram, oregano, thyme, pepper, chicken broth, tomatoes, green beans, tomato paste, garlic, and bay leaf) in a large Dutch oven.

Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.

Add remaining 2 cups water, orzo, and vinegar; cover and simmer an additional 30 minutes or until lentils are tender, Discard bay leaf. Ladle into soup bowls; top with croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1038g (36.6 oz)
Amount per Serving
Calories 442 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 580mg 24%
Total Carbohydrate 25g 25%
Dietary Fiber 23g 92%
Sugars g
Protein 50g
Vitamin A 162% Vitamin C 118%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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