Lentil-Nut Loaf
Submitted by jakelley
Lentil-nut loaf with cooked lentils, ground nuts, sauteed mushrooms, and breadcrumbs seasoned with soy sauce and herbs. A hearty vegetarian main dish that slices like meatloaf.
YIELD
4 servingsPREP
10 minCOOK
30 minREADY
70 minThis lentil-nut loaf is a vegetarian main course that holds its own at the center of the plate. Cooked lentils, ground nuts, sautéed mushrooms, and breadcrumbs bind together into a firm, sliceable loaf with earthy, savory flavor that satisfies even the meat-eaters at the table.
The combination of lentils and ground nuts gives this loaf both protein and richness. Lentils provide the meaty, dense base while ground nuts add fat and a toasty depth that breadcrumbs alone can’t deliver. Soy sauce and lemon juice work together to amplify the umami and add brightness.
Sautéing the onions and mushrooms before mixing is important. Raw onions and mushrooms release water during baking, making the loaf soggy. Cooking them first drives off excess moisture and concentrates their flavor.
This loaf is straightforward: mix everything, press into a pan, bake for 30 minutes. The breadcrumbs absorb moisture from the lentils and help the loaf hold its shape when sliced.
Chef Tips
- Cook the lentils until genuinely soft, not al dente. They need to mash slightly to bind the loaf together.
- Ground nuts work better than chopped here. They integrate into the mixture and help hold everything together.
- Let the loaf cool for 10 minutes before slicing. Hot loaf crumbles; rested loaf slices cleanly.
- Serve with mushroom gravy or a tomato sauce for extra moisture and flavor.
Variations
- Walnut sage: Use ground walnuts and add fresh sage for a Thanksgiving-inspired version.
- Smoky version: Add a teaspoon of smoked paprika and a dash of liquid smoke for barbecue flavor.
Ingredients
Directions
Cook lentils in water until soft (½ hour).
Sauté onions and mushrooms in oil until soft.
Mix with remaining ingredients. Place in a greased baking pan and bake at 350℉ (180℃) for 30 minutes.
Garnish with parsley.
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