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Lentil-Nut Loaf

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Submitted by jakelley

Lentil-nut loaf with cooked lentils, ground nuts, sauteed mushrooms, and breadcrumbs seasoned with soy sauce and herbs. A hearty vegetarian main dish that slices like meatloaf.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

70 min

This lentil-nut loaf is a vegetarian main course that holds its own at the center of the plate. Cooked lentils, ground nuts, sautéed mushrooms, and breadcrumbs bind together into a firm, sliceable loaf with earthy, savory flavor that satisfies even the meat-eaters at the table.

The combination of lentils and ground nuts gives this loaf both protein and richness. Lentils provide the meaty, dense base while ground nuts add fat and a toasty depth that breadcrumbs alone can’t deliver. Soy sauce and lemon juice work together to amplify the umami and add brightness.

Sautéing the onions and mushrooms before mixing is important. Raw onions and mushrooms release water during baking, making the loaf soggy. Cooking them first drives off excess moisture and concentrates their flavor.

This loaf is straightforward: mix everything, press into a pan, bake for 30 minutes. The breadcrumbs absorb moisture from the lentils and help the loaf hold its shape when sliced.

Chef Tips

  • Cook the lentils until genuinely soft, not al dente. They need to mash slightly to bind the loaf together.
  • Ground nuts work better than chopped here. They integrate into the mixture and help hold everything together.
  • Let the loaf cool for 10 minutes before slicing. Hot loaf crumbles; rested loaf slices cleanly.
  • Serve with mushroom gravy or a tomato sauce for extra moisture and flavor.

Variations

  • Walnut sage: Use ground walnuts and add fresh sage for a Thanksgiving-inspired version.
  • Smoky version: Add a teaspoon of smoked paprika and a dash of liquid smoke for barbecue flavor.

Ingredients

1 237
CUP ML LENTIL
washed
2 473
CUPS ML WATER
1 1
LARGE LARGE ONION
chopped
1 237
CUP ML MUSHROOMS
chopped *
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML NUTS
ground
1 237
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML MIXED HERB *

Directions

Cook lentils in water until soft (½ hour).

Sauté onions and mushrooms in oil until soft.

Mix with remaining ingredients. Place in a greased baking pan and bake at 350℉ (180℃) for 30 minutes.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 553 42% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 20g 20%
Dietary Fiber 20g 78%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 11%
Calcium 11% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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