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Lentil Loaf (Ovo)

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Submitted by MaryJO

Low-fat lentil loaf with tomato sauce and green bell pepper, bound with egg whites and saltine crackers. A hearty vegetarian meatloaf alternative packed with plant protein.

YIELD

5 servings

PREP

5 min

COOK

90 min

READY

90 min

This lentil loaf proves you don’t need ground meat to get a satisfying, sliceable loaf on the table. Cooked lentils hold together with egg whites and crushed saltines, while tomato sauce keeps everything moist through the long bake.

Diced green bell pepper adds crunch and freshness that cuts through the earthy lentils. Garlic salt and celery salt do the heavy seasoning work, giving the loaf a savory backbone without a long ingredient list.

Cook the lentils until they’re soft but still holding their shape. Mushy lentils make a paste; you want them tender enough to mash slightly when you mix but with enough texture to give the loaf structure.

Pro Tips

  • Drain the lentils thoroughly after cooking. Excess water is the main reason lentil loaves fall apart.
  • Crush the saltines into fine crumbs. They absorb moisture and act as the binder that holds each slice together.
  • Spread extra tomato sauce on top before baking for a glossy, slightly caramelized crust.
  • Let the loaf cool in the pan for 10 minutes before slicing. It continues to firm up as it rests.

Variations

  • Add smoked paprika and cumin for a Southwestern spin.
  • Use brown lentils for a firmer texture or red lentils for a smoother, more uniform loaf.
  • Top with a ketchup-brown sugar glaze during the last 15 minutes for a classic meatloaf finish.

Ingredients

2 473
CUPS ML LENTIL
6 1.4
CUPS L WATER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML GARLIC SALT
1 5
TEASPOON ML CELERY SALT
1 237
CUP ML CRACKERS, SALTINE
fat free *
1 237
CUP ML TOMATO SAUCE
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
diced
2 2
LARGE EACH EGG WHITE *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh

Directions

Cook lentils in 6 cups water for approximately 20 minutes until soft, but not mushy.

Drain water. Combine seasonings, saltine crackers, tomato sauce, green bell pepper and egg whites.

Place in loaf pan and cook at 350℉ (180℃) for approximately 1 hour 15 minutes or until brown on top and the juices have cooked away.

Optional:Top with additional tomato sauce and fresh parsley before cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 296 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 966mg 40%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 99%
Sugars g
Protein 42g
Vitamin A 7% Vitamin C 50%
Calcium 6% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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