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Lentil Bobotie

Lentil Bobotie

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Submitted by kantesa

Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.

YIELD

4 servings

PREP

25 min

COOK

105 min

READY

130 min

Bobotie is South Africa’s national dish, traditionally made with spiced ground meat baked under an egg custard. This vegetarian version swaps the meat for red lentils, which break down during the long bake into a thick, creamy base that soaks up every bit of the curry spice.

Golden raisins (sultanas) are the ingredient that makes bobotie distinctly bobotie. They plump up in the oven and burst with pockets of sweetness against the warm curry and vinegar. Don’t leave them out; they’re doing essential work.

The splash of vinegar in the mix cuts through the richness of the milk and balances the sweetness of the raisins. It’s a small amount but it keeps the whole dish from tasting one-note.

That nearly two-hour bake is doing the job that would normally require pre-cooking the lentils. The raw lentils absorb the milk slowly, swelling and softening under the foil until the whole thing sets into a scoopable, aromatic casserole.

Kitchen Tips

  • Rinse the red lentils well under cold water before adding; they can carry grit and starch
  • Keep the foil on for the entire bake; uncovering too early dries out the top before the lentils finish cooking
  • Let it rest for 10 minutes after baking so it firms up and holds its shape when served

Variations

  • Top with a beaten egg and milk custard for the last 30 minutes for a traditional bobotie finish
  • Add a handful of flaked almonds on top before baking for crunch
  • Stir in a diced apple with the raisins for extra fruit sweetness in the Cape Malay style

Ingredients

2 10
TEASPOONS ML SUNFLOWER OIL
2 2
MEDIUM MEDIUM ONIONS
peeled and chopped
1 1
EACH EACH GARLIC
clove, crushed.
1 15
TABLESPOON ML CURRY POWDER
2 57.8
OUNCES ML/G GOLDEN RAISIN
sultanas
1 5
TEASPOON ML MIXED HERB
dried *
8 231.2
½ 237
PINT ML MILK, SKIM *
1 15
TABLESPOON ML VINEGAR
1
X BLACK PEPPER
ground, to taste *
1 1
PINCH PINCH SALT *

Directions

Heat the oil in a pan and gently fry the onions for 8 minutes.

Add the garlic and fry for a further 2 minutes.

Mix all the ingredients together in a bowl.

Place the mixture in a large greased oven proof dish and cover with foil.

Cook in the oven at 350 for 1 ¾ hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 246 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 66%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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