Lemony Soup

40 minutes Prep: 10 minutes Cook: 30 minutes

206 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	onions	chopped
3	stalks	celery	chopped
1	each	sweet red bell pepper	chopped
6	cups	vegetable boullion
1	teaspoon	turmeric
1	teaspoon	coriander	ground
1/2	teaspoon	cinnamon
1/4	teaspoon	cayenne pepper
1	each	potato	chopped
2	each	carrots	chopped
28	ounces	tomatoes	chopped
1	each	zucchini	chopped
1	cup	vermicelli	coiled, or chinese noodles, crumbled
1	can	chickpeas (garbanzo beans)	undrained, or 2 cups cooked
1/4	cup	lemon juice
1/4	cup	italian parsley
2	tablespoons	mint leaves	chopped
1	x	black pepper	freshly ground

Directions

Bring onion, celery, red pepper, and 1/2 c. of the boullion to a boil in a large pot.

Simmer about 10 minutes to soften the veggies. Add the remaining boullion, spices, potato, carrots, and tomatoes; simmer 20 minutes.

Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5 minutes.

Garnish with parsley, mint and pepper before serving.

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Nutrition Facts

Serving Size 280g

Amount per Serving

Calories 206 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 149mg	6%
Total Carbohydrate 47.0g	16%
Dietary Fiber 7.0g	28%
Sugars 12.0g
Protein 5.0g	10%

Vitamin A	107%		Vitamin C	100%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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