Lemony Ham and Rice Soup

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 41 calories per serving view nutrition facts
# of servings this recipe makes 1-2 servings suggest servings
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Ingredients

1/4 cup scallions, spring or green onions with tops, sliced
1 tablespoon butter
2 tablespoons flour, all-purpose
1 can soup, chicken and rice
1 soup can water
1/2 cup ham fully cooked, chopped
1 tablespoon lemon juice
1 dash nutmeg grated

Directions

In 1 1/2 quart casserole, combine green onion and margarine.

Microwave in casserole until tender on High, about 1 1/2 minutes.

Stir in flour, soup, water, ham and lemon juice.

Microwave, covered for 8 minutes more.

Stir every few minutes.

Sprinkle with grated nutmeg.

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Nutrition Facts

Serving Size 17g
Amount per Serving
Calories 41 63% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 21mg1%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 3%  Vitamin C 5%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Made this for my wife and myself. Both found it very flavourful. Will be making this again maybe adding a portabello mushroom. Very nice recipe.

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