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Lemony Soup

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Submitted by jsemich

Lemony vegetable soup with chickpeas, vermicelli, and warm spices like turmeric, coriander, cinnamon, and cayenne. Bright lemon juice and fresh mint finish this hearty vegan bowl.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

This vegetable soup has serious depth for something entirely plant-based. Turmeric, ground coriander, cinnamon, and a pinch of cayenne give the broth a warm, almost North African character, while a generous pour of lemon juice at the end brightens every spoonful.

The vegetables go in stages to keep each one cooked properly. Onion, celery, and red bell pepper soften first in a splash of bouillon. Then potatoes, carrots, and tomatoes join for a longer simmer. Zucchini, noodles, and chickpeas go in last since they only need a few minutes.

Vermicelli crumbled into the pot cooks right in the broth and adds body. The chickpeas bring protein and a creamy texture that makes this substantial enough for a full meal.

Fresh parsley, chopped mint, and cracked pepper on top add color and a burst of herby freshness against the warm spices.

Pro Tips

  • Add the lemon juice at the end, not during cooking. Heat destroys the bright, tart flavor you want.
  • Don’t overcook the zucchini. Five minutes is enough. Mushy zucchini dissolves into the soup and turns it murky.
  • Use the liquid from the canned chickpeas (aquafaba). It adds extra body and protein to the broth.
  • This soup thickens overnight as the noodles absorb liquid. Thin with extra bouillon when reheating.

Variations

  • Harira-style: Add red lentils with the potatoes for a more filling, Moroccan-inspired version.
  • Orzo swap: Use orzo instead of vermicelli for a rice-shaped pasta that holds up better in leftovers.
  • Spicy kick: Double the cayenne and add a squeeze of harissa paste for real heat.

Ingredients

2 2
EACH ONIONS
chopped
3 3
STALKS STALKS CELERY
chopped *
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
6 1.4
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
EACH POTATO
chopped
2 2
EACH CARROTS
chopped
28 809.2
OUNCES ML/G TOMATOES
chopped
1 1
EACH ZUCCHINI
chopped
1 237
CUP ML VERMICELLI PASTA
coiled, or chinese noodles, crumbled
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
undrained, or 2 cups cooked *
¼ 59
CUP ML LEMON JUICE
¼ 59
2 30
TABLESPOONS ML MINT LEAVES
chopped
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Bring onion, celery, red pepper, and ½ cup of the boullion to a boil in a large pot.

Simmer about 10 minutes to soften the veggies. Add the remaining boullion, spices, potato, carrots, and tomatoes; simmer 20 minutes.

Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5 minutes.

Garnish with parsley, mint and pepper before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 206 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 107% Vitamin C 100%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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