Lemon Poppy Seed Tart

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Time to Prepare this Recipe 45 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 285 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2/3 cup milk, skim
2 tablespoons poppy seeds
1 jar baby food 4 ounces, pear puree
1 each egg white lightly beaten
3/4 teaspoon vanilla extract
1 x lemon zest from 2 lemons
1 1/3 cups cake flour
1 cup sugar
1 teaspoon baking powder
1/4 cup lemon juice
1/2 pint raspberries
2 each kiwi fruit peeled, cut into thin wedges
10 small papaya balled

Directions

Combine non-fat milk and poppy seeds in a bowl.

Let stand about 15 minutes.

Stir in pear puree, egg white, vanilla and lemon zest.

Sift together cake flour, 3/4 cup sugar and baking powder in another bowl.

Stir non-fat milk mixture just until blended.

Pour into 9-inch indented, fluted shortcake pan sprayed with non-stick vegetable spray.

Bake at 375 degrees F. about 20 minutes or until cake tests done in the center.

Let cool in pan 5 minutes.

Loosen edges and turn out onto wire rack with wax paper underneath.

Combine remaining 1/4 cup sugar and lemon juice in small sauce pan.

Heat to boiling.

Simmer about 1 minute or until syrup is clear.

Brush syrup over top and sides of cake while cake is still warm.

Place cake on serving platter.

Arrange raspberries, kiwi wedges and papaya balls in attractive arrangement on top of cake.

Garnish center with lemon rose and several lemon leaves, if available.

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Nutrition Facts

Serving Size 288g
Amount per Serving
Calories 285 5% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 67.0g22%
 Dietary Fiber 5.0g18%
 Sugars 40.0g
Protein 4.0g9%
Vitamin A 42%  Vitamin C 231%
Calcium 12%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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