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| 2/3 | cup | vegetable oil | |
| 2/3 | cup | brown sugar | |
| 1/2 | cup | egg whites | |
| 2 | tablespoons | lemon juice | |
| 2 | tablespoons | lemon zest | grated fresh, or finely chopped, dried |
| 1 | teaspoon | lemon flavoring | |
| 1 | cup | flour, all-purpose | |
| 1 | cup | rolled oats | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | baking powder | |
| 1 1/2 | cups | crisp rice cereal |
Place oil and brown sugar in a mixer bowl in a mixer bowl and mix at medium speed until creamy.
Add egg whites, lemon juice, rind and flavoring, and mix at medium speed until well blended.
Stir flour, oatmeal, baking powder, and baking soda together to blend well; add to creamy mixture while beating at medium speed.
Stir in cereal.
Drop by the tablespoonful onto cookie sheets left ungreased, or lined with aluminum foil.
Bake at 350F for 8 to 10 minutes, or until cookies are lightly browned.
Remove cookies to a wire rack and cool.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 0.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 0% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....
its the salad of the GODS
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