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Lemon Grass Spicy Vegetables

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Submitted by Kathykcm

Thai lemongrass stir-fry with crispy fried tofu, long beans, broccoli, and a fresh-pounded chili-galangal paste. Vegetarian Thai vegetable dish with bright aromatics and real wok heat.

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

30 min

This is the kind of Thai home cooking that lives in mortars and woks, not jarred curry pastes. Dried red chilies, galangal, and shallots get pounded into a fresh paste that hits the oil first, blooming into a fragrant backbone that no shortcut can match. Pounding by hand rather than processing breaks down the fibers differently and releases more aroma.

The bean curd gets deep-fried until golden and crispy-edged before it joins the stir-fry. That crust is what keeps the cubes from falling apart under the sauce and gives them textural contrast against the tender vegetables.

Lemongrass and grated fresh coconut go in right after the paste, pulling in the citrus-pine-tropical trio that makes Thai cooking sing. Cook them briefly, just until fragrant, so they don’t turn bitter.

The vegetables should barely wilt. This is stir-fry, not stew. You want carrots and broccoli stems that still crunch and long beans that snap.

Chef Tips

  • Slice fresh lemongrass paper-thin. Even the tender lower stalks can be fibrous if cut too thick.
  • Press tofu between paper towels under a weight for 15 minutes before frying. Drier tofu crisps faster and splatters less.
  • Use light soy sauce (not dark or mushroom) for this dish. Dark soy overpowers the delicate lemongrass and coconut.
  • Keep the wok screaming hot throughout. Low heat will steam rather than stir-fry.

Variations

  • Swap long beans for snow peas or green beans if long beans are hard to find.
  • Add a tablespoon of fish sauce in place of soy for non-vegetarian depth.
  • Finish with torn Thai basil leaves for a classic southern Thailand twist.

Ingredients

2 2
LARGE LARGE RED CHILI PEPPER
dried, coarsely chopped *
1 5
TEASPOON ML GALANGAL ROOT
chopped *
2 2
SMALL SMALL SHALLOT
chopped *
3 86.7
OUNCES ML/G BEAN CURD
finely diced
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
chopped
1 15
TABLESPOON ML LEMONGRASS
chopped *
1 15
TABLESPOON ML COCONUT
grated *
2 57.8
OUNCES ML/G LONG BEANS
chopped *
1 1
MEDIUM MEDIUM BROCCOLI STEM
chopped *
2 57.8
OUNCES ML/G CORN
sweet
1 1
EACH CARROT
chopped
3 45
TABLESPOONS ML VEGETABLE STOCK
2 30
TABLESPOONS ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML SUGAR

Directions

In a mortar, pound together the chilis, galangal and shallots to form a paste and set aside.

Deep-fry the beancurd dice until crispy brown, drain and set aside.

Heat the 2 tbsp (30 ml) oil and fry the garlic golden brown.

Stir in the paste, add the lemon grass and coconut, stirring well.

Add all the vegetables and briefly stir-fry.

Add the stock, soy sauce and sugar.

Stir well and turn on to a serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 215 72% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 71% Vitamin C 6%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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