Lemon Chicken Breasts

Make your chicken breasts feel super with this simple recipe that creates a wonderful taste your family will love.

30 minutes Prep: 10 minutes Cook: 20 minutes

20 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	lemon juice	fresh
1/2	cup	orange juice	fresh
2	each	garlic	cloves, minced
1	tablespoon	ginger	fresh, grated
1	tablespoon	tarragon	fresh, chopped, or 1 ts dried tarragon
1/2	teaspoon	salt
1	x	black pepper	freshly ground, to taste
6	each	chicken	breast, halves, skinned, boned

Directions

In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper. Arrange chicken breasts in a shallow glass or porcelain dish or enameled baking pan and pour lemon juice mixture evenly over them. Marinate in refrigerator, turning occasionally, for 2-3 hours.

Prepare a fire in a grill. Position the oiled grill rack 4-6 inches above the fire. Remove the chicken from the marinade and pat dry; reserve the marinade. Arrange the chicken on the rack. Grill, turning two or three times and brushing with the reserved marinade, until the chicken is no longer pink in the middle, 15-20 minutes.

Nutritional information per serving (6):117 calories, 15g protein, 4g fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg sodium

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Nutrition Facts

Serving Size 46g

Amount per Serving

Calories 20 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 198mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	29%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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