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Lemon Poppy Muffins

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Submitted by leroypaula

Lemon poppy seed muffins made with fat-free sour cream, egg substitute, and a third cup of fresh lemon juice. Sugar-dusted tops, tender crumb, lighter take.

YIELD

18 servings

PREP

25 min

COOK

20 min

READY

45 min

Lemon poppy seed muffins live or die on the lemon. This version doesn’t mess around. A third of a cup of fresh juice, a teaspoon of zest, and a quarter cup of poppy seeds makes for muffins that actually taste like lemons, not just yellow muffins.

The lightening tricks here are smart. Fat-free sour cream and liquid egg substitute knock the saturated fat down while keeping the crumb tender. Sour cream is the bigger contributor: it brings acidity that brightens the lemon flavor while keeping the muffins moist for days.

The wet-dry alternation is the technique that makes the difference. Adding flour and sour cream in alternating additions, beginning and ending with flour, prevents overmixing and keeps the muffins from going dense. Beat low and stop the moment everything is combined.

A sugar sprinkle over the tops before baking gives the classic muffin-shop crackle. It’s the small step that makes home muffins look professional.

Kitchen Tips

  • Zest the lemons before juicing. It’s nearly impossible to zest a squeezed half.
  • Use fresh juice, never bottled. Bottled lemon juice tastes flat and slightly metallic.
  • Don’t overmix once you add the flour. Lumps are fine. Smooth batter means tough muffins.
  • Fill the cups exactly two-thirds full for proper dome-shaped tops with crisp edges.

Variations

  • Drizzle with a simple lemon glaze (powdered sugar plus lemon juice) after cooling for extra zing.
  • Swap poppy seeds for chia seeds for a slightly trendier nutritional bump.
  • Add a half cup of fresh blueberries for blueberry-lemon-poppy hybrids.

Ingredients

1 ½ 7.5
TEASPOONS ML BAKING SODA
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
¾ 177
1 237
CUP ML SUGAR
¾ 177
1 237
CUP ML SOUR CREAM
fat-free
79
CUP ML LEMON JUICE
fresh
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
¼ 59
CUP ML POPPY SEED *
1 5
TEASPOON ML LEMON ZEST
grated
1
X SUGAR
for garnish *

Directions

Preheat oven to 375℉ (190℃).

Sift together flour, baking soda, baking powder and salt.

Set aside.

In a large mixing bowl, cream butter and sugar at medium speed of electric mixer until fluffy, scraping bowl often.

Add egg lemon juice and substitute; beat well.

Add flour mixture alternately with sour cream, vanilla; beat at low speed until blended.

Fold in poppy seed and lemon zest.

Fill muffin cups lined with paper baking cups ⅔ full.

Sprinkle tops with additional granulated sugar.

Bake in 375℉ (190℃) F oven for 18 to 20 minutes until a toothpick inserted in the center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 1012 44% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 621mg 26%
Total Carbohydrate 42g 42%
Dietary Fiber 3g 11%
Sugars g
Protein 35g
Vitamin A 32% Vitamin C 18%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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