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Lemon-Pepper Chicken Stir-Fry

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Lemon-pepper chicken stir-fry with bell peppers, onions, and capers in a bright lemon-pan sauce. Served over angel-hair pasta for a 40-minute weeknight main.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Lemon-pepper chicken stir-fry is the midweek workhorse that hits three boxes at once: fast, bright, and endlessly customizable. Boneless chicken breast gets stir-fried with tri-color bell peppers and onion wedges, then everything comes together under a glossy lemon-pan sauce punctuated with briny capers. The capers are the move that keeps this from tasting like every other chicken stir-fry. They add sharp little bursts that play off the citrus and lift the whole dish.

The technique is classic two-stage stir-fry. Cook the vegetables first and remove them before they overcook, then stir-fry the chicken in the same pan so it picks up the vegetable fond. The cornstarch-slurry sauce finishes everything with a light, silky glaze instead of a heavy gravy. Capellini is the suggested pairing because its delicate strands wrap around the sauce without muscling out the flavors, but linguine or angel hair work just as well.

Chef Tips

  • Cut chicken into uniform pieces about half-inch thick. Thin strips overcook in seconds while chunks stay raw in the center.
  • Get the pan truly hot before adding oil. A cold pan gives you steamed chicken instead of the caramelized bits that build flavor.
  • Divide the lemon pepper, as the directions say. Half goes on the chicken to flavor the meat, half in the sauce to flavor the glaze.
  • Toss drained capers in a towel to remove excess brine before adding. Wet capers dilute the sauce.

Variations

  • Add sliced mushrooms or snow peas for more vegetable volume.
  • Swap chicken for shrimp (reduce cook time to 2 minutes) or firm tofu for a vegetarian version.
  • Stir in a tablespoon of capital W white wine or dry vermouth to the sauce for deeper flavor.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
broiler/fryer
1 15
TABLESPOON ML VEGETABLE OIL
olive
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
red, seeded, cut into 1/4 inch strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
seeded, cut into 1/4 inch strips
1 1
MEDIUM MEDIUM ONION
cut into 1/2 inch wedges
1 5
TEASPOON ML BLACK PEPPER
lemon, divided
½ 118
CUP ML STOCK
chicken
2 30
TABLESPOONS ML JUICE
lemon *
1 ½ 7.5
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML CAPERS
drained
1
X PASTA, CAPELLINI
cooked, to taste *
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Pour the oil into a large non-stick fry pan over medium-high heat.

Add pepper strips and onion and cook, stirring, about 3 to 4 minutes or until vegetables are crisp tender.

Remove the vegetables; set aside.

To the drippings remaining in the pan, add the chicken, and sprinkle a ½ teaspoon of the lemon pepper over the chicken and stir-fry for 5 minutes or until the chicken is lightly browned and fork tender.

In a small bowl, mix together broth, lemon juice, remaining lemon pepper, and cornstarch.

Add to the chicken and cook, stirring, until slightly thickened.

Stir in the capers and reserved vegetables; heat through.

Serve over capellini or other thin pasta.

Garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 202 29% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 107%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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