Lemon Parsley Chicken And Rice

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A simple but succulent dish that is perfect to enjoy when having a significant other over for dinner.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 541 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pounds chicken breast halves, boneless, skinless
1 tablespoon vegetable oil
1 1/2 cup chicken broth
1 1/2 cup rice minute instant, brown
2 tablespoons parsley leaves fresh, chopped
1 teaspoon lemon zest grated
1/8 teaspoon black pepper
3 tablespoons almonds whole, toasted

Directions

Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.

Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let stand 5 minutes. Sprinkle with almonds.

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Nutrition Facts

Serving Size 254g
Amount per Serving
Calories 541 30% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 79mg26%
Sodium 215mg9%
Total Carbohydrate 60.0g20%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 32.0g64%
Vitamin A 4%  Vitamin C 5%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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